Running in the last heat, the Benoni Northerns Athletic Club (BNAC) athlete only had eventual winner Khotso Motsamai’s 22.95 to beat after the Nedbank Running Club sprint sensation made light work of ...

His journey as a coach began in 2018 when Kabelo, a rising star preparing for major events, approached him after observing his training at Germiston Stadium. ALSO READ: Central Gauteng Athletics ...

Reigning Under-20 400m champion Udeme Okon used the Curro Hazeldean Podium High School Championships as a warm-up for the ...