Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Residents of an LGBTQ-inclusive senior apartment complex in Cincinnati faced significant rent increases. Tenants formed an association and negotiated with the property owner after rent hikes outpaced ...

Start your day with this gentle 15-minute morning yoga flow! Perfect for stretching your lower back, improving flexibility, and relieving pain. Beginner-friendly. Florida property tax to be eliminated ...

In 1990, the United Nations General Assembly designated October 1 as the International Day of Older Persons. Canada also celebrates October 1 as National Seniors Day. Shaunavon is one of the sites for ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Beginner Hatha Yoga for Women Over 40 | Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve ...

The Fountain of Youth may not be all it's cracked up to be, researchers say. A genetic "fountain of youth" actually might increase seniors' risk of developing autoimmune diseases like rheumatoid ...

An unusual way to start Independence Day is a holiday tradition for Kaitlin May. She took a yoga class on a parking garage rooftop Friday to the harmonies of a string trio. “Being on the rooftop is ...

The discovery of a senior dog, found wandering a stretch of land in rural Missouri, sparked the most unexpected chain of events. Captain is 13 years old and struggles with arthritis, so his discovery ...

TUCSON, Ariz. (KGUN) — Once a month, Tucson Medical Center hosts a Laughter Yoga class for its TMC for Seniors program. The class goes beyond simple stretches, including opportunities to induce ...