Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits.

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

RICHMOND - AARP Virginia celebrates National Caregivers Month in November, focusing online and community programs on those who help care for a loved one.