Shaun Gray, known widely across social media as Mightyyyymouse, has launched his flagship program, the Trauma Bond Breaker: 21-Day No-Contact Reset, offering ...

Being a grown-up isn't about age or having everything figured out. If you can handle these simple things without outsourcing them, you're operating at a level of maturity that puts you well ahead of ...

The new year often brings a flurry of resolutions. We vow to eat more kale, finally learn how to use all the attachments on ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

Welcome to Money Rx, SELF’s monthly financial checkup that goes beyond the numbers. Each month, financial educator Tiffany Aliche—a.k.a. The Budgetnista—explores the emotional side of money, diagnoses ...

Forgiving yourself is so difficult because events that triggered guilt still feel fresh in mind - even if they happened years ago, say scientists. Australian psychologists discovered why ...

Do you want to feel more fulfilled, confident, and grounded, but don't know where to start? That’s a frustrating place to be, especially if you've done all the right things, chased big goals, and ...

Dear Dave: I started following your plan at the first of the year. It was one of my New Year’s resolutions. I even budgeted for Christmas each month. I’ve already gotten my holiday shopping done early ...