Sweden sent its Gripen jets to a NATO air defense mission in Poland, shifting from only conducting missions over its own ...

Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Rodtang Jitmuangnon was on the end of a lot of criticism heading into his dream kickboxing super fight against Takeru Segawa, ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

There were times when Piscataway’s Jane Rodrigues had doubts if she’d ever be able to get back on the mat. She missed her ...