Hair fall often worsens in winter due to poor hydration, nutrient deficiencies, reduced sun exposure. Dermatologists explain ...

Stocks to watch as Hindustan Zinc plans a ₹4,600 crore OFS, TCS invests in Brazil, Tata Power expands IoT play, and LIC buys ...

Know the 8 subtle signs of Vitamin A deficiency, from night vision issues to dry skin, and find simple ways to boost your intake naturally.

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

Collagen decreases with age, but your diet can make a difference. Discover 11 key foods for firmer skin and shinier, ...

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not ...

If your eyes feel tired, dry or blurry, it’s time to pay attention to your vision. While many modern habits strain vision, a ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...