Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Early menopause, occurring before age 45, significantly elevates a woman's risk of cardiovascular disease, especially when ...

The 26-year-old fell to the ground after chasing a ball to the boundary in the first over of an eight-wicket victory over New ...

And as women move through their 40s, 50s and 60s, self-care takes on a whole new meaning. Here, 12 women reflect on how their ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

A group of older adults are proving there’s no age limit when it comes to staying fit mentally, physically and emotionally.

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. Few seasons demand as much from fashion as the fall. Autumnal dressing ...