Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Researchers investigate the longitudinal associations of coffee and tea consumption with bone mineral density in older women.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Keeping up with music news and resources like Spotify’s giant and regularly updated New Music Friday playlist are great ways to keep your listening habits from getting stale. Sometimes, though, you ...

AUSTIN, Texas — It’s been nearly a month since a new Texas law that aims to restrict transgender Texans' access to certain restrooms in the state took effect, and agencies are considering making ...

Raising boys who respect women is increasingly part of a broader cultural conversation around gender equality and healthy relationships. Research shows that early reading plays a measurable role in ...

ANAHEIM, Calif. — Before Cheryl James took on the stage moniker of Salt in the iconic hip-hop trio Salt-N-Pepa, she wanted to revolutionize the world of office and administrative support. “First, I ...