According to the personalised nutrition app ZOE, not all UPFs are created equal - and some are very low risk to include in ...

While filming Odyssey in Messinia, Matt Damon discovered a traditional Greek dish that stole his heart: fava (yellow split ...

Packed Mediterranean Dinner That’s Surprisingly Easy If you’re in the mood for something bold, fresh, and comforting all at ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

Katerina Athena is a Greek-American singer-songwriter and pianist. She chatted about her music inspirations, future plans, ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Swapping half-n-half for coconut cream is a great way to go dairy-free. "If you're trying to cut back on saturated fat, ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of non-meat protein sources to choose from.