Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

You may be able to prevent degenerative disc disease (DDD), or limit its effects, by making lifestyle changes to lower your weight, get more exercise, stop smoking, and more. Physical exercise is ...

Hold for 15 seconds before switching sides. This exercise helps in maintaining flexibility and reduces stiffness. Finger flexing exercises are also simple but effective in improving circulation ...

Columbia University President Resigns After School Accepts Trump's Demands How To Make The Best Chili, According To Chili Cook-Off Winners (And A Judge) U.S. Skating Duo Alisa Efimova and Misha ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

However, this type of atrophy is reversible with regular exercise and physical therapy. People can treat muscle atrophy by making lifestyle changes, trying physical therapy, or undergoing surgery.

Improving your balance can not only prevent falls but it can also enhance your daily ... The good news is that just a few simple exercises can drastically improve your balance and reduce your risk of ...

Ways to prevent or slow glaucoma include protecting the eye from trauma and avoiding specific exercises, such as headstands, that can increase eye pressure and damage the optic nerve. The eye's ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil ...