Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

PRINCETON — Mitch Henderson can’t remember a time as either a player or coach when Princeton went into a season with no seniors. Here he is in his 14th year in charge at his alma mater, coming off a ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

It began with a bad habit. Dean, a 21-year-old pre-med student based out of California, had been using Rogue nicotine pouches for about a year when, one day at the gym, he discovered that the ...

WEST PALM BEACH, Fla. (CBS12) — A new study from the Cleveland Clinic reveals a surprising disconnect: while most men understand the importance of exercise for their health and well-being, many still ...

Loneliness is putting senior men’s health at risk. Here’s how to help. We seldom talk about loneliness, but it is real and affects many people, especially older men who live alone. This article from ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

Simple tweaks to your sleep routine can make a huge difference in recovery and performance. Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the ...