Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you've set a goal to run that distance and are ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

To run faster, a watch with GPS will be able to tell you how long it takes to run from point A to point B, and you can do ...

You’re reading Book Currents, a weekly column in which notable figures share what they’re reading. Sign up for the Goings On newsletter to receive their selections, and other cultural recommendations, ...

The Atlantic CEO’s new book, The Running Ground, examines his complicated relationship with the sport. On this week’s episode of The Big Interview, he talks about the ways tech is helping him become a ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Hands up if you always skip the warm-up. Just me? Lately, I’ve realized that nine times out of 10 I’m running cold. I do a couple of windmills with my arms, the odd lunge, then launch into my lengthy ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

In case you've faced some hurdles solving the clue, Runs really fast, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and test ...