When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

End the sandwich rut with 15 mix-and-match lunchbox ideas kids love and dietitians trust, plus easy swaps for allergies and ...

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The Precipice Trail in Acadia National Park is the most challenging hike on the list — one to save for when your New Year’s health-kick resolve is laser-focused.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

More tech money is flowing into Donald Trump ’s coffers. In September, OpenAI co-founder and president Greg Brockman gave ...