Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...
Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...
New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...
Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...
Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...
Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.
Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...
Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...
Researchers from Singapore General Hospital (SGH) and the National University of Singapore (NUS) discovered that using magnetic fields to gently stimulate leg muscles may mimic the effects of exercise ...
Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...
At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...
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