While all fruits are healthy, registered dietitian nutritionist Danielle Crumble Smith recommends one nutrient-packed fruit in particular – wild blueberries. Prime Day Deals: Shop sales in tech ...

And unlike toys, berries especially go bad very quickly. If you see a ripe one, you might be the only person who ever sees it ...

Eating this fruit daily can boost energy, reduce bloating and increase mood By . Brooke Steinberg. Published Nov. 28, 2023, 9:53 a.m. ET. Explore More ...

Use fruit to add flavor and brightness to meals: Make a fruit salsa using diced pineapple or mango. Add grapes or blackberries to a salad. Use orange or tangerine with a fish dish.

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to those who consume none, according to sleep tracker data.

A new study shows that eating citrus fruits, such as oranges, may lower the risk of depression by about 20% — and experts say it’s due to the way it interacts with the stomach.

But each year, one in ten people gets ill by eating unsafe food – and approximately 46% of these cases of food-borne illness come from eating vegetables and fruit.

Eating fruits and vegetables every day is a great way to stay healthy — just make sure you wash them properly first. While most people are aware of the dangers raw meat and fish can pose to ...