Tucked between majestic limestone bluffs and the winding Mississippi River, Winona, Minnesota stands as a testament to affordable living without sacrificing quality of life. When most American cities ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

A Senior Moment explores topics that range from informative to entertaining, helping seniors live their best lives. Patti Cadorin joins us today to share ways seniors can explore AI, including ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Lower back pain is no joke. Whether it’s from sitting too long at your desk, carrying groceries, or just life’s daily grind, it can throw your whole day off. If you’re searching for lower back ...