A simple and gentle 10-minute yoga class perfect for beginners. Stretch and strengthen your body from head to toe with foundational poses like low lunge, downward dog, cobra, and bridge.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Energize your body with this 10-minute intermediate morning yoga stretch. Flow through mindful movements that build strength, ...

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...

It feels good to stretch after a long walk or weight-lifting session. Stretching reduces stiffness and encourages relaxation. Even during the workday, a quick stretch can feel revitalizing. Unless you ...

1. Newport Harbor 19-1 (1): Newport Harbor can join Mater Dei and JSerra this week as the only programs to have defended titles at the prestigious North-South Challenge in the Bay Area. The ...

For most people, introductions are a fleeting formality, an exchange of names accomplished in seconds. However, for Laurence Watkins, this simple task becomes an extraordinary feat of endurance. To ...

Kailua’s football core includes Kingston-Blue Lazo, left, Packs Ahovelo, Ezekiel Samau, Keonaona Mehio- Sesma, Paul “PJ” Tavares, Isaiah Keaunui-Demello, Uluaki Tatafu, Kaizen Lono-Wong and Esaiah ...

A segment on CBS’ "60 Minutes" Sunday night suggested record-high stock market levels under President Donald Trump could be a precursor to another crash similar to 1929. Host Lesley Stahl spoke with ...

EV charging is about to get a lot quicker in the U.S., according to ChargePoint's CEO and president. The EV charging network is partnering with Eaton to connect chargers to direct current grids for ...

MUNCIE, Ind. – The Ball State soccer team scored a trio of goals in a 10-minute stretch late in the second half to lead to a 3-0 win over Akron on Sunday afternoon at the Briner Sports Complex. Roper, ...

This is read by an automated voice. Please report any issues or inconsistencies here. Kent Wong, who spent decades teaching a doctrine of nonviolent resistance, died Wednesday at a hospital in Los ...