Bhutan’s unique approach to development, based on Buddhism and the philosophy of Gross National Happiness, continues to ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

The actress and Goop mogul opens up about embracing mindfulness, the future of wellness, and her unfiltered AMAs.