Wall pushups are a great exercise — not only for beginners but also for anyone looking to perfect their pushup form. We've included variations to make them more challenging as you progress.

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline ...

Instead, begin with wall pushups. Stand nose to the wall, and place your hands, palms flat, just outside of your shoulders with your thumbs next to your chest.

YouTube's Buff Dudes, aka Hudson and Brandon White, tried out 20 pushup variations, ranging from beginner bodyweight moves to advanced, explosive exercises.

Wall pushups are suitable for beginners or anyone with a shoulder injury. This type of pushup helps build shoulder and chest strength but places a reduced load on the muscles. Muscles worked: arms ...

April Calderon recently pumped out 61 pushups in 60 seconds while balancing precariously on three medicine balls, a feat that has been submitted to Guinness World Records. The key is “great ...

If wall push-ups are too easy, try leaning at a 45-degree angle by putting your hands on a couch or a chair. These push-ups use around 36% to 45% of your body weight, instead of the 50% to 75% of ...

CHICAGO — Pushups, like many body-weight exercises, can also be made more or less challenging. They’re functional; they stabilize the body and prevent injury. And pushups can be done anywhere.