High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...

The mother of a 3-year-old boy and her boyfriend are facing capital murder charges after the woman's son died on Sunday. The boy had been hospitalized in critical condition since October for several ...

BERG Margaret A., of Prescott, WI, passed away November 13, 2025. Margaret Ann Wessel was born June 16, 1938 to Roland and Edna (Folkerts) in Ford Dodge, IA. She and her brother Gilbert grew up in ...

The University of Maryland Faculty Physicians and Axis Research & Technologies launched a joint venture in October to create the nation’s first AI-powered surgical training center. The partnership is ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

Paramount and Activision have found the creative team for their upcoming Call of Duty movie. Peter Berg and Taylor Sheridan are writing and producing the film, along with Sheridan's Yellowstone ...