Poor posture is a major contributing factor of ‘kyphosis’, the rounding of the upper back You might not be aware of the medical term kyphosis, but chances are you will have heard of a ‘dowager’s hump’ ...

People who work at a desk all day are at a higher risk of developing a Dowager's hump. NoSystem images via Getty Images Between laptops, cell phones and tablets, many people spend hundreds of hours ...

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette. Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect ...