You might not be aware of the medical term kyphosis, but chances are you will have heard of a ‘dowager’s hump’, or its modern day equivalent: tech neck. Used to describe any sort of rounding ...

People who work at a desk all day are at a higher risk of developing a Dowager's hump. NoSystem images via Getty Images Between laptops, cell phones and tablets, many people spend hundreds of ...

A dowager’s hump is an old and now unacceptable term for when the top of the back is severely rounded, ... using an MRI scan to see whether there is compression of the spinal cord ; ...

A dowager's hump can also be caused by osteoporosis. A compression fracture may cause an increased forward curve in your upper spine. This can cause you to drop your head forward more than normal.

The term dowager’s hump is falling out of use, as it has negative and misogynistic connotations. ... MRI’s are no good as you’re lying down and things change in that position,” adds Fatica.

So, you aren’t going to have a dowager’s hump just because you work a desk job. And if you’ve recently noticed you have one, you can make changes to get rid of it.

This helps shrink a neck hump as much as 39 percent in nine weeks and reduces pain scores u p to 83 percent, suggests research in the Journal of Physical Therapy Science. Here’s how: ...

Also Read: Understanding Dowager’s Hump: Causes, Symptoms, And Risk Factors. Exercises to Reverse Dowager's Hump. The good news is that dowager's hump is often reversible with consistent effort.

The best way to improve a dowager’s hump is by making it a habit to sit up straight throughout the day, Kehoe says. But doing exercises that target your back and shoulders is important, ...

Between laptops, cell phones and tablets, many people spend hundreds of hours each month hunched over and staring down at one device or another. This kind of poor posture can lead to consequences ...