Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

In Batman: Death in the Family, this line emerges in one of the most pivotal and emotionally loaded moments of the story.

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

It looked dicey for a second, but BYU did it again. The Cougs advanced to 8-0 following a eye-catching road win against a top ...

Denny Hamlin says Martinsville is the true test for Cup Series drivers ahead of the playoffs. See why the spotlight's on ...

As the owner of Skin Esteem Med Spa & Wellness Center, a board-certified medical practice in the state of Massachusetts, ...

Robert Irwin spoke exclusively to PEOPLE after dancing in honor of his mom, Terri Irwin, during Dancing with the Stars' "Dedication Night" on Oct. 14 The wildlife conservationist, 21, was joined by ...