According to new research, cocoa flavanols present in dark chocolate are beneficial for the heart and blood pressure. Learn ...

White chocolate, often overlooked, offers surprising skincare benefits due to its cocoa butter content. Rich in fatty acids, ...

Greek yogurt is a versatile base for desserts that are both satisfying and nutritious. When paired with a drizzle of honey ...

Dark chocolate often has less sugar and provides improved health benefits over its milk chocolate counterpart. However, not all dark chocolate is created equal. These are some of the best quality dark ...

As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to improving your mental health. A panorama of dark skies over the desert ...

In other words, the same ingredient that makes brownies fudgey and hot chocolate cozy may also help keep your skin hydrated, ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...

Combining almonds and dark chocolate can improve heart health by lowering bad cholesterol, protecting your arteries, and reducing your risk of heart disease.

Dark chocolate isn’t just a treat - it’s a tiny bit of happiness that happens to be good for you too. With its rich, slightly ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

The U.S. is confronting a fresh cycle of uncertainty after President Donald Trump and Congress failed to strike an agreement to keep government programs and services running by Wednesday’s deadline.