A new study shows that aging isn't a totally gradual or linear process. While the research comes with caveats, the findings could help us age more gracefully. A pathology professor who believes ...

LaShae Rolle was feeling the strongest she’d ever felt in her life when she was stunned to be diagnosed with breast cancer. The graduate student had been powerlifting and won a competition just four ...

Amy Schumer is showing off her figure. The Trainwreck star debuted a slimmer frame during a recent girls’ trip to Las Vegas with pals Jillian Bell and Alex Saks. In a photo posted on Instagram Oct. 4, ...

Larry talks about specifics of sucessful deadlift. NSW Police intercept alleged 'kill team' near day care centre in Revesby Cummins, Head offered $10m each to leave Aussie cricket New ute is unlike ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...

View post: Osprey's 'Stylish and Subtle' Travel Backpack With Tons of Storage Space Is Nearly 40% Off at REI While Game of Thrones fans know Hafthor ‘Thor’ Björnsson for his role as “The Mountain” Ser ...

Some weightlifters hope to someday join the 1,000-pound club with their combined bench press, squat and deadlift maxes. Hafthor 'The Mountain' Bjornsson is in the 1,000-pound club solely from his ...

The Army announced the cancellation of its flagship officer selection program Sept. 2 after officials in Defense Secretary Pete Hegseth's office directed its review. Hegseth, in a Sept. 3 post on X, ...

Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade. After age 60, the loss can reach up to 15%. Even ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...