Have you ever wanted to start lifting weights or working out, but stopped yourself from fear of being judged or looked at? The gym can help us to reach our health and fitness goals, and make us feel ...

Finding activewear that fits and feels good can feel like a mission, especially if you’re plus size. What if your workout ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

Ladies tone your "bust" with this simple chest exercise and repeat this workout at home three times a week to get the more out of your workout. US seizes Venezuela's Maduro in 'large scale' attack, ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

SAN ANTONIO – The Classic Theatre is presenting the first show of its 2025-26 season, “Real Women Have Curves.” The theater describes the show as “a heartwarming and powerful coming-of-age story.” ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

The creators behind Real Women Have Curves never imagined their musical, which is set in the Eighties, would hit as hard as it does today. Based on the 2002 film of the same name, the show follows a ...

The musical “Real Women Have Curves” will close its run on Broadway on June 29. News of this cancellation comes less than two months after the official show debuted on April 27 at the James Earl Jones ...

Performances in N.Y.C. Advertisement Supported by The immigration-themed musical is the second show to announce a plan to close in the aftermath of this year’s Tony Awards. By Michael Paulson “Real ...

The Original Broadway Cast Recording of Real Women Have Curves: The Musical is available in streaming and digital platforms today, Friday, June 6. A CD edition of the album is scheduled for Friday, ...