The Appalachian State football team is determined to bounce back after a recent loss to Coastal Carolina. With four wins under their belt this season, the Mountaineers face a daunting schedule in ...

Stretching is important for any athlete to stay flexible, extend their range of motion, and it can help prevent injury. Experts say people should stretch at least a couple times a week to see the ...

This 10-minute morning yoga stretch focuses on openness and generosity through mindful movement and breath. A gentle full-body flow to release tension, improve flexibility, and start the day with ...

This 10-minute morning yoga stretch encourages learning through mindful movement and breath. A gentle full-body practice to increase body awareness, flexibility, and focus. No props required. 'Tragedy ...

Xander Schauffele added a deeply personal victory to his résumé this week, claiming the Baycurrent Classic in Yokohama, Japan–a place with profound ties to his family. Though not among golf’s biggest ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

A 1.7-mile stretch of Route 28 in Milton is on a diet – a road diet, that is. The MassDOT pilot program, which started Friday, Oct. 3, reduces the roadway between Reedsdale and Chickatawbut roads from ...

Tiger strips, stretch marks, or striae distensae, as they're known in the medical community. Whatever you want to call them, these thin, reddish, white, or dark pinkish-purple indents, which appear in ...

WAKE COUNTY, N.C. (WTVD) -- Work is ramping up on the final, 10-mile stretch of 540, the outer loop around Raleigh. Once completed, the stretch of toll road, which will connect I-87 in Knightdale with ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

CLEVELAND, Ohio — High pressure building over the northeastern United States will keep Northeast Ohio locked into a stretch of dry, mostly sunny weather through the rest of the week, though breezy ...

For some, sitting all day leads to sore and achy muscles. Others may notice they’re not recovering from minor injuries as quickly as they once did and their pain from a twisted ankle lingers for ...