Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

How often do you stop and look at trees? There are some magnificent tree specimens around the UK – here is a small sample of ...

In communities across the country, and especially right here at home, there’s a phrase that gets passed around with a knowing ...

If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

Figures released last year revealed that hate crimes, including homophobic attacks, have risen on the TfL network. A 2023 ...

Gone are the color-coded plastic holds and the plush gym flooring. Instead, real rock digs into my fingers, my feet scrape ...

Knox News traveled to Chattanooga to attend the annual UT System Board of Trustees meeting. Here's what we learned about the ...

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

Pedestrian deaths have surged in the past 15 years, in part due to the rising size of vehicles and the hazards that come with them.

Scrambling is the perfect way to make a hike more exciting and adventurous. Find out all you need to know about scrambling in ...