'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

While many probably avoid the stairs if they can, for some they are a draw. Sean Duffy, a dog walker for The Fetching Hound ...

The Air Force's NAOC Security Forces team travels with the E-4B Nightwatch aircraft, not as personal guards to the Secretary ...

The American Lung Association in Florida is recognizing 4DMedical for its contributions to veterans’ lung health and the Gulf Coast community. The veteran-led company has signed on to present the ...

Led Zeppelin's Jimmy Page beat some of the most iconic guitar players in rock history when his solo was named the greatest of ...

E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...

Boost your stamina with simple techniques like breathing retraining, strategic nutrition, and mindful recovery for sustained energy.

UTIs affect about half of all women, with about 30% suffering from recurring UTIs as the bacteria becomes more resistant to available antibiotics. Other research is on robot-assisted prostatectomies ...

“As you climb toward the top of the Eiffel Tower, you’ll not only build strength and endurance, but also gain a deeper ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Nearly 300 people climbed the stairs at Lynn Family Stadium Sunday for the American Lung Association's annual "Fight for Air" ...