The umbilical cord is your baby’s lifeline in the womb, as it provides oxygen and all the vital nutrients through a blood ...

When it comes to hair care, there’s one thing we have all realised, our grandmothers were right. The best solutions often come straight from nature. Aloe vera and chia seeds are two such natural ...

Physical activity significantly influences fertility and pregnancy health. Moderate, consistent exercise helps regulate hormones that supports ovulation and reproductive function.

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

In this post, we’ll explore some of the most effective herbs for back pain relief, how they work, and how you can safely incorporate them into your wellness routine.

Here’s what the science actually shows about this intriguing fungus – and why moderation and caution still matter.

At 44 years old, Schultz enters his 11th year on the U.S. Paralympic snowboard team as a two-time Paralympian and three-time ...

This new imaging technique, when applied to humans, could both improve our understanding of the circulatory system (veins, ...

This new imaging technique, when applied to humans, could both improve our understanding of the circulatory system (veins, ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...