The nutritional powerhouses have got a rival, as experts have explained how beneficial incorporating flaxseeds into your diet ...

Hunter’s long fall lines reward staying in motion. Linking multiple trails into one continuous descent keeps the quads and glutes working longer and holds heart rate up. A good rule of thumb is ...

In January 2026, a popular company issued a recall of some of its canned tuna. Days later, another lot of food that is meant ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

A popular superfood company has recalled chia seeds in the U.S. Here's everything that consumers need to know about how to ...

Navitas Organic recalled 8 oz. bags of its chia seeds because of potential contamination. Learn more about the affected seeds ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Chia seeds are everywhere. This trend just keeps growing with no signs of slowing down. That’s because these very tiny black seeds are packed full of powerful health benefits. Like many of today’s ...