A new Tufts University study reveals that women who eat more fiber and high-quality carbohydrates in midlife are far more ...

A registered dietitian explores the real-world impact of daily avocado consumption on hunger, energy, and digestion, ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

New research shows how engineered enzymes and cell-free systems can be combined to recycle CO2 into Acetyl-CoA and other ...

A new clinical study involving human participants shows that arginine, a naturally occurring amino acid, can change how dental plaque develops on teeth, helping to reduce the risk of tooth decay. When ...

New human clinical trial proves arginine, an amino acid, can modify plaque formation on teeth, thereby protecting ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Instead of jumping into another crash diet this new year, our next guest says it’s time to build healthier habits that will ...

Only recently was it discovered that amino acids, the building blocks of proteins, exist in two different forms: L- and D-forms. While all natural proteins consist exclusively of L-amino acids, the ...