Gradually replace your steady finishes with more structured efforts. Start with simple variations like 20 x 60 seconds strong ...

Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Whether you just signed up ...

It looks like a test for the Navy SEALs or, when done with your hands out of the water, a curious form of medieval torture.

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Elevating the running lineup with the Boston Marathon-winning Velociti Elite 3 and the long-distance optimized Velociti ...

The Series 11 is a great choice of fitness tracker if you want the stats to assist your training as well as lifestyle ...

BEIJING/TAIPEI ‒ China launched its most extensive war games around Taiwan on Dec. 29 to showcase Beijing's ability to cut off the island from outside support in a conflict, testing Taipei's resolve ...

China on Monday launched its largest military exercises ever around Taiwan, surrounding the island with warships, aircraft and live-fire drills as tensions spiked following a record U.S. arms sale to ...

HONG KONG — China’s military on Monday dispatched air, navy and rocket troops to conduct joint military drills around the island of Taiwan, a move Beijing called a “stern warning” against separatist ...

China’s military on Monday dispatched air, navy and missile units to conduct joint live-fire drills around the island of Taiwan, which Beijing called a “stern warning” against separatist and “external ...

After 50, fat loss demands smarter movement, not harder pounding. Long runs often spike stress, beat up joints, and backfire on stubborn belly fat by driving cortisol higher. Walking, when structured ...