There are no shortage of ancient grains to add to your pantry, but if you haven’t tried bulgur wheat, now’s the time. Bulgur is a high-fiber, quick-cooking grain hailing from Middle Eastern cuisine ...

Bulgur is so much more than tabbouleh. Here’s what you need to know about this low-key grain: Bulgur is an easy-to-cook, super versatile whole grain. It’s made from the cracked whole grains of ...

22:05, Fri, Mar 27, 2020 Updated: 22:20, Fri, Mar 27, 2020 Bulgur wheat is cracked wheat made by blanching groats (the hulled kernels of the grains) which are then crushed into smaller fragments. It ...

Here’s a go-to substitute for mashed potatoes when you want something richer and heartier alongside fish, steaks or chicken off the grill. It’s particularly good for a vegetarian meal; serve it as a ...

Heat the oven to 350ºF. Trim the tops from the beets and reserve. Wash the beet roots and place in a shallow roasting pan wide enough to hold them snugly in a single layer. Pour ¼ inch of water into ...

When I lived in the Middle East, I learned that tender tabbouleh salad and crunchy fried kibbeh, the celebrated Levantine croquette, share a key ingredient: bulgur. Since ancient times, bulgur has ...

Have you seen the documentary series “Chef’s Table”? There’s an episode that instantly becomes a dinner table conversation topic after you watch it. It’s the one about fire. The episode starts with a ...

Indulging in fried foods is traditional during the eight days of Hanukkah, which begins this year on the evening of Dec. 24 and concludes on Jan. 1. That’s because the customs of the Festival of ...

For many of us, eating more whole grains requires learning about foods rarely seen in the traditional American diet. Bulgur, a Middle Eastern staple made from durum wheat, is a case in point. Bulgur ...

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups, ...

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups, ...