Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness ...
It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...
It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...
These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...
Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...
Improve your mood and manage anxiety. Most of us go through the day breathing without thinking about how we do it. It only gets our attention when something feels off, like when we’re short of breath, ...
Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. (AP Illustration / Peter Hamlin) Updated [hour ...
Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...
Abstract: Breathing exercises have gained popularity as a stress management technique. They provide benefits such as improved lung function, reduced stress, and better quality of life. However, the ...
Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...
Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...
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