Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Unfortunately, there will be no Colorado vs. Syracuse spring game. However, the NCAA did say that they will revisit the topic ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

The Legend Who Didn’t Need a Gym Imagine a world without gym memberships, protein shakes, or fitness trackers—a world where ...

So I always welcome a fun and unique alternative to the gym that will give me a good workout but also keep me entertained. I found that when I started bouldering, an activity that has taken off in ...

Federal workers in Boulder are feeling the impacts of the Trump administration’s decision to abruptly fire thousands of federal employees between Feb. 13 and 18 — part of a sweeping effort that could ...

Rolling Loud, the "World's largest hip-hop music festival," is returning to the Hollywood Park grounds in Inglewood. Some of music's biggest names including Peso Pluma, ASAP Rocky, BLXST and ...

This 5-minute resistance band shoulder workout will fire up your delts, build strength, and give you that boulder shoulder look—all from home! Get more workouts at Fit as a Mama Bear. More for You ...

Nicknamed “the People’s Republic” by locals, offbeat Boulder was once a haven for beatniks and hippies. Today, it’s a thriving refuge for the globe-trotting elite and urban professionals, though that ...