A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

I reassured him and sent him to get another blood specimen drawn without a tourniquet. Why? Because I suspected that the ...

Most people know that when blood pressure is too high, it's important to go easy on salt. But what about if your BP is too ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Trying to lose weight? Learn which everyday foods may be slowing your progress and what healthier alternatives to choose for ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Can the wellness activity really help to cure burnout? Here's one writer's honest review of going green to help relieve years ...

Experts reveal how the human body processes alcoholic drinks differently over time, starting in the late 30s — and what it ...

A short walk, gentle stretching or light movement helps muscles absorb glucose from the blood, naturally reducing sugar ...