The solar-powered Blue Ghost shut down on Sunday evening (March 16), shortly after the sun set over its lunar locale. The ...

Studies indicate that the blue light emitted by electronic screens can disrupt the body’s natural rhythms, leading to mood swings, anxiety, and even social isolation. Read on to know what the expert ...

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, ...

Firefly Aerospace’s Blue Ghost lander fell silent over the weekend, wrapping up two weeks of science experiments for NASA.

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you ...

S tanding on the buckled brick sidewalk on one of Portland, Maine's busiest streets, I know I'm at my destination, but I ...

Here’s why and how the moon can look yellow, orange or red without an eclipse and when Friday's total lunar eclipse blood moon will reach totality.

Is “better quality sleep” on your new year’s resolution list? IKEA has 80 years of experience around sleep, including expertise on all factors that contribute to better sleep: ...

Kendra Nicholas Nash, Principal Interior Designer of Nash Design Group, advises wrapping in soft grays, marble textures and ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.