SHOPPING: Those in need of some self-care this summer can now shop award-winning, science-backed tools designed to support ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

This lesser-known form of seasonal affective disorder often goes overlooked.

A study of 2,000 adults found the nation is so desperate for a good night's sleep they've tried an average of five different ...

Nightmares and bad sleep may be fueled by what you eat. A new study connects food sensitivities to dream disturbance.

Summer nights in Santa Clarita can feel more like a sauna than a sanctuary—too hot, too restless, too exhausting. If you’re ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

A survey of 2,000 adults found that the average person only gets three nights of 'good' sleep a week - with many saying they ...

A peaceful bedroom extends beyond aesthetics to become a sanctuary for mind and body restoration. When arranged with ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Southwest launched a three-day Independence Day sale on flights on July 1, with one-way fares as low as $49. The sale, good ...

For 2026, the Infiniti QX60 gets a significant update, featuring bold new exterior styling, a more luxurious interior, a new ...