Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

The French press is an overhead triceps exercise that targets the long head of the muscle to help build bigger, stronger arms ...

When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.

Wednesday's session left all three major U.S. stock indexes on track for their biggest percentage gains during a Thanksgiving week since at least 2012, with abbreviated trading still ahead on Friday.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Grabbing a bagel during your morning rush to work, or just seeking a casual spot for coffee and an omelet? No matter how you prefer to start your morning, breakfast is one of the most important meals ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...