After a season of facing its phantoms, Seattle busted its final ghost, with Sam Darnold & Co. toppling the Patriots to lift the Lombardi Trophy.

Seattle Seahawks running back Kenneth Walker III credits his parents, Shauntesia Brown and Kenneth Walker Jr., with his football success ...

The UCLA gymnastics team views the floor exercise as a chance to highlight each Bruin's personality and put on a dynamic, ...

These affordable treadmills skip luxury bells and whistles but deliver reliable performance for walking, jogging, and everyday training—without blowing your budget.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The Milwaukee Brewers are chasing a historic fourth consecutive NL Central title. Get ready for the 2026 season with key ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

When choosing a dog, lifestyle matters just as much as appearance or popularity. Some breeds are naturally better suited to life indoors, adapting easily to household routines, limited space, and ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...