Community leaders have accused Mayor Wu of walking away from promises to bring economic development to Roxbury, and ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

But not every pup behaves so reliably, which is why leash rules exist in many residential communities and public spaces.

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...