From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

To boost heart health, Dr London suggests three key supplements, including omega-3s, magnesium, and CoQ10, stressing the importance of a healthy lifestyle. | Health ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

“Just one area never works. The three of them together are a triad. This study now shows that combining these benefits improves the human body’s wellness, health span, and lifespan. Any one habit ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain ...