This dried fruit makes a nutritious snack—as long as you keep your portion size in check. Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites. Dates ...

Dates, often called nature’s candy, are not only delicious but also packed with numerous health benefits. Widely consumed ...

Dates are popular among people of all ages. You can consume these healthy, sweet, and adaptable snacks wherever and at any time. The nutritional profile of dates is good. They have more calories than ...

THERMAL, Calif. (KESQ) – It's National California Date Month and the California Date Commission is making sure locals understand just how beneficial dates can be for their health. Officials say they ...

With growing health awareness, many people are rethinking their sweetener choices — from sugar and jaggery to honey and dates. Nutrition experts explain that while natural options like jaggery and ...