There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Welcome to "How to Yoga for Beginners," your ultimate guide to starting your yoga journey! In this video, we explore ...

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Gukesh Dommaraju, who last year became the youngest world champion in the history of chess, has opened up about the role of meditation in turning him from what he called an “impulsive and ...

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Check out the full interview after the gallery... Three yoga devotees have joined forces for what has developed to be quite the energetic business venture - and have opened up to Styled By on what ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...

Inspired by a true story of survival.

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Ardha chandrasana is the Sanskrit ...