Find out why Shohei Ohtani was given extra warm-up time during Dodgers vs Blue Jays Game 7 and what MLB’s rules to this ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

After the top of the first inning, in which Ohtani had stepped up to the plate as the Dodgers' leadoff hitter, the Japanese star emerged from the dugout with under a minute left in the countdown ...

MLB rules carved out an exception for players to have more time between innings long before Shohei Ohtani took the mound for ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

Adam Nichols is Raw Story's Editor-in-Chief. He has more than 25 years of journalism experience, which includes working for the New York Daily News, the New York Post and DNAinfo, a startup site that ...

Studio Fire is a brand-new workout studio that just opened in the Gulch fusing Pilates, yoga, and strength training with a heated environment. We went to see what this new studio has to offer just ...