Look no further for all the Pilates kit you'll ever need.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Stir the Pot is a core exercise done by creating small circles on a stability ball while in a forearm plank position, requiring your body to stay controlled ...

We’re talking about actor Jacob Elordi, 28. After his success as the creature in “Frankenstein,” he now wants to team up with ...

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...