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India and its deep connection with Ayurveda has always promoted natural herbs and spices in daily food habits. They are not ...

India and its deep connection with Ayurveda has always promoted natural herbs and spices in daily food habits. They are not ...

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary practices intersect with emerging nutritional science.

Ginger tea is good for overall health and may aid digestion, ease an upset stomach, and reduce pain and inflammation.

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Several women have flocked to Reddit swearing by one seriously 'underrated' daily supplement that has made a major change to ...

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Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Many people consume ashwagandha as a supplement for various reasons. Is it safe for kids to take, too?

Women with PCOS often explore herbal remedies like cinnamon, spearmint, and ashwagandha to support insulin regulation, hormone balance, and stress management. While these herbs may offer benefits, ...

In 2026 as fitness becomes less about extremes and more about balance, Ashwagandha is gaining attention among everyday fitness enthusiasts as a gentle, natural way to support strength, stamina and rec ...