Stand with your back up against a wall, your feet just a few inches out and your knees soft. 3. Bend your elbows at 90 degrees and place your upper arms just below shoulder height to start, so ...

4. Wall 100s. To work your core, lie on your back at a distance where your feet just touch the wall. Reach your arms straight up, take a breath, then exhale as your lower your arms and lift your ...

All you have to do is find a wall, lie perpendicular with your butt up against said wall, extend your legs up, open your arms out to the side, and relax. No fancy equipment necessary.

Here's what happened when writer John tried wall squats with arm raises every day for one week to ... Lean against a wall, ... Slide your arms up the wall until your elbows align with your ...

The back of your arms should be pressed against the wall. Moving only at the elbows, curl the weight up as high as you can. Pause and squeeze your biceps at the top (B) Lower the weight back down ...