The back of your arms should be pressed against the wall. Moving only at the elbows, curl the weight up as high as you can.

Although some yoga traditions advise against doing any inversions ... Whichever variation of Legs Up the Wall you choose, ...

I’m talking, of course, about the wall. Over the last few months ... you’ve pulled out a racquet and taken up arms against one of your own walls; or, if you’re lucky, against the backboard ...

Lift your legs up against the wall and start to lay on the ground on ... Find a comfortable position with your arms – you can place them alongside your body, over your head or wherever is ...