Stand with your back up against a wall, your feet just a few inches out and your knees soft. 3. Bend your elbows at 90 degrees and place your upper arms just below shoulder height to start, so ...

The back of your arms should be pressed against the wall. Moving only at the elbows, curl the weight up as high as you can. Pause and squeeze your biceps at the top (B) Lower the weight back down ...

Lie on the floor with feet flat up against the wall, ... Progression: Circle the arm up, then back, then forward for a larger range of motion. 7. Calf Stretch . Trevor Raab.

Lift your legs up against the wall and start to lay on the ground on your back. Use props if needed - you can place a cushion, bolster, pillow or folded blanket under your hips for extra support 3.