Step one heel backward against wall, toes on the floor ... Progression: Circle the arm up, then back, then forward for a larger range of motion. Jennifer Acker reports on a wide range of health ...
Lift your legs up against the wall and start to lay on the ground on ... Find a comfortable position with your arms – you can place them alongside your body, over your head or wherever is ...
The back of your arms should be pressed against the wall. Moving only at the elbows, curl the weight up as high as you can.
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